As much it is important about What and How much to eat it is more important to know When and How to eat. Once you begin eating healthy, you will experience a higher level of mental focus and clarity.
Never get stressed that you are unable to sleep even after lying awake in bed for a long time. Make sure to opt for relaxing routines like reading a book, listening to soft music etc. which will drift you off to sleep in no time.
When you begin to practise mindful eating, you can change all of those emotional eating habits that you have sabotaged in your diet in the past, and regain control over both food and your feelings.
The primary goal of Naturopathy and healing techniques is to create harmony by helping the body in its natural flow without any interruption. We believe the human body is composed of and in need of the five elements of nature aka Air, Water, Fire, Earth and Space (panchamahabhutas). These five element are the foundation of Naturopathy and Holistic Health care playing a vital role.
Man has been able to achieve all material riches yet he is not happy. In spite of so much progress in medical science, man has not been able to attain the perfect health or eternal bliss, he is craving for. Nature has given ways to attain the real Health and it is through Nisargopchar.
With Dr. Mahendra Balar’s background as Medical professional trained in Modern medicine and Dr. Neetu Jain’s background as Medical professional trained in Naturopathy and her family background that is a firm believer of Naturopathy in a big way for the last seven decades, so much so that they have never found the need to take any medications or for that matter even vaccinations for any of their family members, this team is the right fit to come up with this almost unique Yoga & Naturopathy centre.
by Sparsh Jain (Article reproduced as published in ‘Yound Minds,’ USA-wide Jain Youth Magazine by YJA The Parallelisms of Jainism and Naturopathy/Nature Cure. “I do not know if there is…
Geriatrics differs from adult medicine in many respects. The body of an elderly person is substantially different physiologically from that of an adult. Old age is the period of manifestation…