As much it is important about What and How much to eat it is more important to know When and How to eat. Once you begin eating healthy, you will experience a higher level of mental focus and clarity.
Never get stressed that you are unable to sleep even after lying awake in bed for a long time. Make sure to opt for relaxing routines like reading a book, listening to soft music etc. which will drift you off to sleep in no time.
When you begin to practise mindful eating, you can change all of those emotional eating habits that you have sabotaged in your diet in the past, and regain control over both food and your feelings.
The primary goal of Naturopathy and healing techniques is to create harmony by helping the body in its natural flow without any interruption. We believe the human body is composed of and in need of the five elements of nature aka Air, Water, Fire, Earth and Space (panchamahabhutas). These five element are the foundation of Naturopathy and Holistic Health care playing a vital role.
Diet modification is an integral part of our holistic program. A balanced and healthy diet accelerates the process of healing and brings about a stable healthy lifestyle in the long term. Customized Diet & Nutrition counseling is devised with the person’s physical condition, age, social and family milieu and various other factors for maximum benefit. The overall focus is on a more natural and a balanced diet.
Natural or a Health food restaurant serves primarily, or exclusively, health foods, which include vegetarian, vegan, raw, macrobiotic, organic, and low-fat menu options. We also custom design lunch and dinner menu specific for various disease conditions and ailments.
Customised or Personliased diet plans are specially catered to one’s need and health status. We offer special meal plans for various disease conditions and ailments.
Eating healthy food doesn’t mean giving up your favourite foods and switching to eating only salads. Your favourite recipes can be adapted easily to provide a healthier alternative. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, and low-fat dairy in the cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally. Various Cooking methods can be tweaked to retain the valuable nutrients in it and also use less oil or oil-less. Also innovations in presentation of food can add a lot of value to the overall nutrition as we are more likely to enjoy a meal if it’s visually appealing as well as tasty. .
Sports nutrition is the study and practice of nutrition and diet with regards to improving one’s athletic performance. Nutrition is an important part of most sports training programs, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances.
Relieve pain, calm stress and normalize body functions with an array of therapies.
Physiotherapy or Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. It uses mechanical force and assisted movements, manual therapy, exercise therapy, and electrotherapy to correct impairments, promote mobility and improve function. Physiotherapy administration commonly includes prescription of or assistance with specific exercises, manual therapy and manipulation, education, mechanical devices such as traction, physical agents which includes heat, cold, electricity, sound waves, radiation, assistive devices, prostheses, orthotics and other interventions. In addition, Physiotherapists work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles. Physiotherapy is progressing at a fast pace and now has many specialties including Musculoskeletal, Sports, Neurological, Wound care, Cardiopulmonary, Geriatrics, Paediatrics Orthopaedics and Women’s health.
Form of traditional medicine in which thin needles are inserted into specific points of the body. It is a key component of Traditional Chinese Medicine. An expert practitioner will insert needles into a person’s body with the aim of balancing their energy by removing blockages. This can help boost wellbeing and known to have curative benefits in many illnesses. Indications Musculoskeletal problems (back pain, neck pain, and others), Nausea, Migraine headache, Anxiety & depression, Insomnia and infertility. Contraindications Drug or alcohol intoxication, Seizure disorders, Bleeding disorders such as haemophilia or use of blood thinners, Infections skin disorder or diseases.
Chromotherapy or Color therapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Color and light have been utilized by healers for thousands of years. Our bodies need the sun’s light to live. We use chromotherapy, the seven colors of the color spectrum to specific body areas and for specific conditions. Heliotherapy or Sunbathing means exposure of whole or part of the body to sunrays. Sunlight is absorbed by the nervous system and distributed by it and the bloodstream to the different parts of our body.
Magneto Therapy has traditionally made use of static magnetic fields in order to facilitate treatment with regards to various internal aspects of the body. You might not be aware but such a therapeutic form of curing, and promoting good health has been in use since ancient times. However, in the modern world, the best natural care center uses ‘low pulse’ version of this theory, which has a continuous effect, and can result in medical experts directing their treatment in specific formats and intensity. This has allowed for such a therapy to become flexible and greatly effective in light of such conditions as pain, oedema, spasms and blood problems. It also facilitates in terms of well-oiled functioning for the entire body by reducing pain in different areas, relaxing the muscles, increasing the flow of blood etc.
Acupressure therapy is now a commonly accepted form of alternative treatment course, which involves professionally and medically trained massage treatments. These are normally offered alongside standard facilitations for treatment in terms of a wide variety of different standards. Simply speaking, acupressure treatment is certainly a popular and affirmative choice people make in light of suffering from a wide range of medical issues, including anxiety, digestive problems, fibromyalgia, insomnia, pain of various kinds etc. The possibilities of such a format of naturopathy treatment are finding new ways of application, and diversification through innovation is the order of the day. Our offerings shall include the entire extent of treatment as mentioned above, while also giving you extra help in the best meditation classes, which you cannot hope to find anywhere else.
We believe that an accurate diagnosis can be a great start point in achieving the goal of hoistic health. To meet this requirement we have state of the art in house diagnostic facilities. We “tell your inside story”.
A Fully automated Hi-Tech Laboratory has been set up by Maitri Diagnostics with an experience of more than 20 years in managing Diagnostic labs. Testing facilities are available for Routine & Special Biochemistry, Immunoassays, Hormones, Cancer markers, INfertility evaluation, Autoimmune disease panel and Allergy profiles. Also available facility for Hematology, Coagulation work-ups, Serology, Microbiology and Clinical pathology.
The Best time to do a health check-up is one you don’t need one. Preventive health check-ups are a very useful way to preempt a problem or ailment and keep a tab on the health status on a regular basis atleast annually. We have various packages like Basic Health check, Executive Health Check, Master Health check, Pre-employment Health check, Well women’s Health check and School Health packages.
Computerised Radiology or Digital X-Ray facility is available as a part of routine imaging services offered.
Basic Cardiology tests like Electrocardiogram (ECG) and 2D-Echocardiogram are also available along with Pulmonary Function Test for Lung function.
Upper Gastro-Oesophageal Endoscopy facility for evaluation of digestive diseases are available along with Colonoscopy.
Ultrasound examination of abdomen/pelvis, small organs, and pragnancy evaluation are available. Dopler scans for arterial and venous blood flow evaluation are available.
PIYAS Nature cure & Yoga Hospital, an initiative of Surajbai Sardarmull Navyas Trust, is an exclusive WHolistic health centre in the heart of the garden city, Bengaluru is a centre which has the uniqueness in making person independent in all aspects of health.
It is a centre which has blended the ancient wisdom with knowledge of modern science, to provide the best treatment options for the people who are in need of it through its unique therapeutic programs which are totally free of any side effects. The centre believes in providing long lasting, side-effects free and holistic results through its various kinds of health disciplines like yoga, pranayama, nature cure, meditation, ayurveda, physiotherapy, acupressure, acupuncture, diet & nutrition counselling, detox & de-stress programs.
Self-management techniques to improve your immunity and lung capacity with proper counseling on yogic kriyas, breathing exercises, pranayama, diet, acupuncture, home based and naturopathic treatments.
You can enjoy a fuller and more active lifestyle through yoga, nutrition, therapeutic massages, naturopathic treatments and acupuncture, which helps reduce both physical and emotional pain.
This will help effectively control your condition by following heart disease reversal diets, relaxation techniques, yoga, meditation, therapeutic massage, naturopathic treatments and lifestyle changes.
Be it smoking, drugs or alcohol, we support determined individuals with the aid of counseling, acupuncture, relaxation techniques, herbal and naturopathic treatments.
With a balanced management of diet, packs, yoga, naturopathic treatments, lifestyle changes and herbal medicine, we help you maintain optimal sugar levels.
Treat your skin-related ailments, acne and dandruff using customized natural packs, herbal massages, hydrotherapy, dietary plans and other natural treatments.
We offer training programs and sessions to mothers and professions, to have practical exposure and create self-awareness to maintain their holistic health. We ensure to transfer the knowledge and apprehension of symptom recognization and find a long-lasting solution to restore the health. The training session also includes self-care and reveals the permanent remedy for any disease.
A new mother might lack the knowledge in catering the babies symptoms and analyzing the cause for the disease. However, she recognizes from that experience. Having another option, she also gains knowledge from her family, friends, etc. But, the advice, a piece of information read on the internet or opinions from different people may not give a clear picture of knowing the cause and methods of treating the kid. To stop these overlapping thoughts and mental chaos, we have introduced an intensive course on natural therapies and diet, exclusively for mothers, who will also be the ‘first doctor.’ The seven self-paced one-to-one training sessions deliver practical observation from therapists for treating the illness. The pregnancy training program includes naturopathy treatments, diet, and nutrition, counseling. Along with this we also help mothers in constructing the customized diet charts. The program yields the fruits of elimination of diseases and restoring normal life on track during practical exposure.
Obesity and Overweight is a growing modern day epidemic which affects about 2 out of 5 persons worldwide. As of 2016 about 40% of adults are overweight and 15% are obese. Weight loss programs are the need of the day especially ones which are healthy and sustainable. Losing weight by dieting and over exercising actually takes a toll on the body in the long term.
We follow an individualised weight loss program after completely understanding the person, his/her needs, the lifestyle, food habits and medical reasons for the same which not only helps to shed off the extra kilos with our best weight loss plan but also sustain it while feeling energetic all the time. A multi-pronged approach is used which makes weight loss an enjoyable and long lasting activity. Emphasis is laid on the person and his/her approach rather than isolated techniques and diets.
Everyone has the desire to be healthy and remain healthy especially in the context of modern day lifestyle and stresses. Healthcare Wellness programs are a set of activities which helps one to achieve that goal and the success of it depends largely on how easily it can be integrated into one’s life and food habits. There cannot be a one-size-fits-all program and therefore customisation is the name of the game for an effective program.
Our wellness program are tailor-made and designed in consultation with the person/s concerned after understanding the various aspects of his life, likes, dislikes, food habits, workplace and nature of work. Our corporate wellness programs are unique in the sense that they are dotted with many shortl Any Time Any Where (ATAW) practices which increases the compliance and fun factor.
Counseling is used as an adjunct therapeutic tool with surprising results at the center. Individual, Group and Family counseling facilities are available. O.P.D CONSULTATION O.P.D Consultation & Management is given for various health conditions through Yoga &/ Naturopathy. Also an unique Integrative Medicine (IM) consultation is available, with Dr Balar who is an modern medicine doctor, in conjunction with alternative therapy experts.
We provide counselling services which is a professional guidance of the individual by utilizing psychological methods especially by collecting case history data, using various techniques of personal interview, and testing interests and aptitudes of the person. Therapeutic counselling is used in cases of mind and stress related issues, chronic diseases, end of life ailments etc., It is also useful in various situations and for diferent purposes like, Academic, Relationship & Marriage, person-centered and rehabilitation.
Group counseling is a type of psychotherapy that involves meeting with a group of individuals whom all face similar concerns or similar diseases, mainly chronic disorders. Group sessions involve sharing your experiences and listening to others experiences moderated by an expert.
We specialize in using nature’s abundance & the inherent capacity to self-heal towards providing a complete drug-less therapy system. Many diseases & disorders are treated with the help of nature cure. The list includes both Organic & Inorganic diseases like Obesity, Asthma, Sinusitis, Depression, Cancer, Renal failure, Arthritis, Gastritis, Hyperacidity, IBS, Constipation, Heart diseases, Arteriopathies, Hypertension, Diabetes, etc.
Hydrotherapy treatments are widely used across natural care centers, utilizing water in order to treat very real human conditions and health issues. Traditionally an innate part of the Panchamabhutas, water’s healing and therapeutic properties have been in use well outside the commonly accepted boundaries of living memory. The main factor is the temperature involved in the water treatments, which in light of different issues can certainly produce different kinds of effects. The application may take place in terms of both intrinsic and extrinsic to the human body, and since water is usually found in different forms- steam, liquid water and ice are all used in a wide variety of natural healthcare centers. Common ways of application may involve immersion bath, spray jets, douche, compression through hot and cold etc.
Among the many naturopathic therapy formats, mud treatment might be the one that is most unique, and perhaps the most ancient one. Mud has been used as a formative form of treatment since the ancient times, and it has continued across different regions throughout history. On an overall basis, visiting a naturopathy clinic, you will be able to view the advantages of this treatment comeback, which may result in muscle relaxation, improvement in circulation, digestive cleaning and functioning, as well as achieving that perfectly balanced rate of metabolism. When applied locally, however, there are, in fact, even more advantages, including inflammation reduction, relief from stiffness and pain in joints, and improvement of skin and hair quality drastically.
It is a commonly accepted fact that the Colon, or the large intestine, is the part of the human body that faces the maximum toxin accumulation. This results in several forms of issues, especially in the digestive tract over a long period of time, and calls for a holistic therapy, which can effectively improve the condition over all parts of the body. Generally, colon cleansing treatments are done through hydrotherapy in any naturopathy center, but the form of treatment considered is generally dependent upon the person affected. Water is controlled, dually with respect to temperature and pressure; which is then passed down the entire colon to flush the toxins and waste materials present. Some of the outcomes you may expect from such a form of treatment include efficient waste removal, reinforcing distinct organs and tissue layers along the lines of the colon, improving digestive operations, peristalsis stimulation, and rebalancing the microbiome in the gut to improve immunity.
Herbal therapy has had a long history of use and application across the entire field of medicine at large, and as the name implies, is often obtained from different plants and its many parts. Herbal remedies are actually derived from medicinal application from different chemical constituents obtained from specific parts, which are also in terms of their respective extraction processes. These may include plant extracts, which are fresh or have been dried, resulting in a multitude of different medicinal products. In fact, numerous pharmaceutical drugs of today have their main constituents derived from various medicinal plants. As a result, when you take your time to visit a natural care center, such as ours, you can expect the best form of herbal medicinal therapy, which can cure a wide variety of health problems across the board. These medicines are assigned differently both in terms of external and internal application to the body, and may even be used as dietary supplements.
This Naturopathy Healing Center will offer you several bath treatment options, the most obvious ones of which include steam bath, sauna and Jacuzzi. They naturally have different characteristics, and as a result, the outcomes would be quite different anyway. In the case for a sauna, the main objective is for relaxation, and solving some physical problems like eliminating headaches, body pains, relaxation for muscles and tissues etc. On the other hand, steam baths and Jacuzzi focuses in creating significant heat so that effective sweating from the body would remove toxins and waste, and helps the quality of skin infinitely. Choosing us would mean you are opting for one of the best nature care hospitals in the world, especially in terms of these services.
We conduct hour-long Yoga classes at the center. The sessions are not pre-programmed but individualized based on one’s physical & mental attributes and synchronized to give maximum benefits for holistic health and relief from various diseases. The aim is to make Yoga a way of Life for Physical, Mental, Social and Spiritual development.
Any yoga training center can help you gain a lot in the way of facilitating a healthy lifestyle bereft of major chronic illnesses. Across our entirety of essential services, we shall be training you in a progressive course of mastering yoga postures and positions, as well as transitioning in between with the correct flow of breath. Our yoga classes are for everyone, and you will find that all our instructors are completely at ease with beginners as well as more experienced students. Our activities may involve sitting, standing, and lying down both in prone and supine state in addition to posture that could be straight or inverted. These postures would provide you with a great deal of strength, endurance and flexibility throughout your entire body, all in the name of promoting a sense of holistic wellness.
Personalized yoga classes are dependent upon the characteristics of an individual, including age, gender or current state for which reason an entire niche of facilitating these services have been conceived by our founder, Dr. Neetu Jain. Based upon three decades of experience and research, these plans are most appropriate as Therapeutic Yoga Classes at our very own Power Yoga Center, which combines that tradition of yoga with many modern sensibilities and approaches to cure, help people ail from diseases. The extended length of the program would combine widely accepted restorative yoga classes, gentler hatha yoga, and various forms of breathing exercises called Pranayama etc. to bring about a state of relaxation, meditativeness and stimulation of the body’s energy points. It is very effective, as pointer out by many medical research experts, and can also include other forms of services including diet counselling.
In the modern world children, especially school going, spend most of their time fretting between school, homework and myriad extra-curricular activities leaving them little time for self or free play. In the present times they are exposed to over stimulation, distractions and peer pressure and therefore develop anxieties and insecurities very early in life. Yoga for children is a great way naturally to combat it. Yoga is helpful in developing the awareness of body, mind and breath thus increasing the attention span and concentration. We conduct kids yoga classes to boost child’s energy levels and helps to overcome negative emotions while also encouraging healthy food habits.
The absolute pressure and wearing down upon the physique of any pregnant woman can be effectively countered through specific and recommended practices at our own pregnancy yoga center. These effective set of poses in yoga, and breathing exercises comprise the prenatal yoga classes we offer, and they can help in easing back pain, stress, weakness, indigestions and other forms of pregnancy related issues. The offers we extend shall also constitute pregnancy nutrition plan because we understand to perform our activities you need a certain level of energy, and a great state of health for your child and yourself. In addition to all of these positive physical provisions, our prenatal diagnostic center would also help you achieve the perfect state of mind to deal with mood swings, anxiety and depression etc. both during and after pregnancy.
The demographic of senior citizens face serious problems due to a number of factors, the most obvious one being the absolute effect on the body throughout life. At our holistic healing center, yoga therapy courses can help geriatric individuals to deal with various physical conditions, which may have plagued their entire bodies. Yoga can help them ensure to regain some of their previous physical state, but would also help to improve their emotional and mental state immensely. Patience, a positive outlook, awareness etc. can be ensured through our effective services, all of which is augmented by our specially conceived medical nutrition therapy. Our Yoga Centers have become greatly effective in terms of ensuring that every single case of bed ridden or post-surgery conditions are rehabilitated and restored in an encompassing way. Our Peace Counselling Center would keep a check, and promote a constant state of emotional and mental well-being.
Yogis of old practiced constant meditation as a way to attain spiritual enlightenment for themselves, and the resurgence of this practice in this modern age can see why it happened. It is essentially a form of holistic natural therapy, which can include reduction of stress, anxiety, depression and pain, while also increasing awareness, peace of mind, and an all-around state of emotional well-being. All activities serve as excellent pregnancy meditation classes in terms of curing and promoting the state as they occur during the pre and post-natal period. Our yoga meditation center can effectively guide with tools, and essential training guides so that you yourself can perform these practices as a part of your personal life.
Customised Yoga programs have been designed for various age groups and conditions based on the personal experience and feedbacks of the last three decades of dedication of Dr Neetu Jain (NJ Yoga). The program of yoga as therapy is noting but the application of yoga and its principles in the form various methods to help in the healing of many diseases and ailments. It is an eclectic blend of hatha yoga with various poses or asanas, pranayama or breathing techniques, relaxation, meditation and stimulation of energy centres. It is preventive and promotive as well as restorative. Yoga is now recognised as the most effective natural and alternative therapies for various illnesses and diseases which is corroborated by many recent medical studies and research.
