As much it is important about What and How much to eat it is more important to know When and How to eat. Once you begin eating healthy, you will experience a higher level of mental focus and clarity.
Never get stressed that you are unable to sleep even after lying awake in bed for a long time. Make sure to opt for relaxing routines like reading a book, listening to soft music etc. which will drift you off to sleep in no time.
When you begin to practise mindful eating, you can change all of those emotional eating habits that you have sabotaged in your diet in the past, and regain control over both food and your feelings.
The primary goal of Naturopathy and healing techniques is to create harmony by helping the body in its natural flow without any interruption. We believe the human body is composed of and in need of the five elements of nature aka Air, Water, Fire, Earth and Space (panchamahabhutas). These five element are the foundation of Naturopathy and Holistic Health care playing a vital role.