How To Break Free From Insomnia, Nature’s Way
Never get stressed that you are unable to sleep even after lying awake in bed for a long time. Make sure to opt for relaxing routines like reading a book, listening to soft music etc. which will drift you off to sleep in no time.
Are You Stress Eating?
When you begin to practise mindful eating, you can change all of those emotional eating habits that you have sabotaged in your diet in the past, and regain control over both food and your feelings.
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Fighting Sickness Like A Jain
by Sparsh Jain (Article reproduced as published in ‘Yound Minds,’ USA-wide Jain Youth Magazine by YJA The Parallelisms of Jainism and Naturopathy/Nature Cure. “I do
June 8, 2020
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Health
Integrated Approach of Naturopathy Towards Senior Citizens
Geriatrics differs from adult medicine in many respects. The body of an elderly person is substantially different physiologically from that of an adult. Old age
June 8, 2020
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The absolute pressure and wearing down upon the physique of any pregnant woman can be effectively countered through specific and recommended practices at our own pregnancy yoga center. These effective set of poses in yoga, and breathing exercises comprise the prenatal yoga classes we offer, and they can help in easing back pain, stress, weakness, indigestions and other forms of pregnancy related issues. The offers we extend shall also constitute pregnancy nutrition plan because we understand to perform our activities you need a certain level of energy, and a great state of health for your child and yourself. In addition to all of these positive physical provisions, our prenatal diagnostic center would also help you achieve the perfect state of mind to deal with mood swings, anxiety and depression etc. both during and after pregnancy.
Yogis of old practiced constant meditation as a way to attain spiritual enlightenment for themselves, and the resurgence of this practice in this modern age can see why it happened. It is essentially a form of holistic natural therapy, which can include reduction of stress, anxiety, depression and pain, while also increasing awareness, peace of mind, and an all-around state of emotional well-being. All activities serve as excellent pregnancy meditation classes in terms of curing and promoting the state as they occur during the pre and post-natal period. Our yoga meditation center can effectively guide with tools, and essential training guides so that you yourself can perform these practices as a part of your personal life.